The exercise a solutions for bladder problems
According to a recent US study found that both women and men can benefit from pelvic floor exercises.
Men who have overactive bladders can benefit from pelvic floor exercises, as well as women, according to a recent US study.
The researchers found that the exercises worked as well as medications.
Jason Hafron, a urologist from the Royal Oak Hospital in Michigan, who did not take part in the study, said that the finding that behavioural treatment could have the same effect as drug treatment in men with overactive bladders was important.
He said the finding would increase people’s awareness that exercise was a safer, cheaper, effective option for people.
People who have overactive bladder often experience strong urinary urges, which may lead to incontinence over time.
Women are often shown the exercises following childbirth, as a way of combating stress incontinence after the huge strain on pelvic muscles throughout pregnancy and childbirth.
But now it appears that men could benefit from them too.
Doctors often prescribe drugs known as alpha blockers, despite the fact that urinary problems may continue.
For the purposes of the study, the researchers recruited 143 men who all had urinary problems, even after taking alpha blockers.
Each man was randomly assigned to either take yet another drug (oxybutynin, sold under the name Ditropan XL) or to practicing behavioural techniques for eight weeks.
The men who were taught behavioural techniques were told to limit the amount of fluid they drank at night, to control their urge to urinate at night, and also… continue reading
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